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Heather Lokteff, LPC

Counseling and Mental Health Therapy for Teens & Adults

Featured Posts

Sleep Hygiene

Sleep Hygiene

Sleep hygiene is a term used to describe a set of guidelines and suggestions to promote healthy sleep. Sleep is one of the first issues I...

Grounding Techniques for Trauma Triggers and Panic

Grounding Techniques for Trauma Triggers and Panic

Grounding techniques are simple strategies to help you temporarily detach from emotional pain. They help you focus on something outside...

Oversharing.

Oversharing.

Stress

Stress

Vulnerability

Thinking Errors - Cognitive Behavior Therapy

Recent Posts

Breathe

Self-Compassion

Sleep Hygiene

Grounding Techniques for Trauma Triggers and Panic

Secure Attachment: Feeling Safe, Seen & Soothed

Recovering from Self-Injury

Surviving Emotional Abuse

Test Anxiety

Oversharing.

Stress

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Disclaimer: My writings are a combination of opinions, research, and professional experiences. Reading this blog does not constitute a therapeutic relationship and does not reflect professional advice. For professional advice, you should seek services of a mental health professional.

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