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HL

Heather Lokteff, LPC

Counseling and Mental Health Therapy for Teens & Adults

Featured Posts

Assertiveness

Assertiveness

I’ve had several conversations with people struggling to become more assertive in their communication. I’ve compiled some information on...

Boundaries

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson...

Oversharing.

Oversharing.

Stress

Stress

Vulnerability

Thinking Errors - Cognitive Behavior Therapy

Recent Posts

Breathe

Self-Compassion

Sleep Hygiene

Grounding Techniques for Trauma Triggers and Panic

Secure Attachment: Feeling Safe, Seen & Soothed

Recovering from Self-Injury

Surviving Emotional Abuse

Test Anxiety

Oversharing.

Stress

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Disclaimer: My writings are a combination of opinions, research, and professional experiences. Reading this blog does not constitute a therapeutic relationship and does not reflect professional advice. For professional advice, you should seek services of a mental health professional.

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