Test Anxiety
Most people feel at least some anxiety when taking tests. A certain level of stress actually keeps people alert and helps them perform...
Oversharing.
There’s quite the spectrum between guardedness and oversharing. Many people struggle with that catch-22 of “I need to feel trust in...
Stress
Stress is basically any change you have to adapt to. Good or bad, positive or negative, large or small, change causes stress, but it’s...
Self-Care
I found a helpful handout on the different aspects of self-care. Here's the link. Take care of yourself, folks. #selfcare #life...
Child Anxiety & Parenting Styles
At a basic level, anxiety occurs when we do two things: (1) exaggerate or overestimate the risk, problem, or threat and (2) underestimate...
How Emotional Boundaries are Established
We all have our own set of reactions and feelings that are distinctly ours. We respond to our surroundings based on a combination of our...
"Forgive for Good" by Luskin
Imagine that your mind is a giant house, and you are the owner and proprietor. You set the rent, decide who the tenants are, and define...
Making Stress Your Friend
"Your stress response has a built-in mechanism for stress resilience, and that resilience is human connection." #stress #thoughts #health...
Assertiveness
I’ve had several conversations with people struggling to become more assertive in their communication. I’ve compiled some information on...
How to Confront: Soft vs. Harsh
I stumbled across this picture contrasting a harsh start-up and a soft start-up in a confrontational conversation. Dr. Gottman explains...
