top of page

Schedule Online

HL

Heather Lokteff, LPC

Counseling and Mental Health Therapy for Teens & Adults

Featured Posts

Recovering from Self-Injury

Recovering from Self-Injury

This website has a wealth of information for adults, teens, and parents who have been affected by self-harm. Self-harm has been a...

How Emotional Boundaries are Established

How Emotional Boundaries are Established

We all have our own set of reactions and feelings that are distinctly ours. We respond to our surroundings based on a combination of our...

Oversharing.

Oversharing.

Stress

Stress

Vulnerability

Thinking Errors - Cognitive Behavior Therapy

Recent Posts

Breathe

Self-Compassion

Sleep Hygiene

Grounding Techniques for Trauma Triggers and Panic

Secure Attachment: Feeling Safe, Seen & Soothed

Recovering from Self-Injury

Surviving Emotional Abuse

Test Anxiety

Oversharing.

Stress

Search By Tags

No tags yet.

Follow Us

Disclaimer: My writings are a combination of opinions, research, and professional experiences. Reading this blog does not constitute a therapeutic relationship and does not reflect professional advice. For professional advice, you should seek services of a mental health professional.

bottom of page