Oversharing.
There’s quite the spectrum between guardedness and oversharing. Many people struggle with that catch-22 of “I need to feel trust in...
Stress
Stress is basically any change you have to adapt to. Good or bad, positive or negative, large or small, change causes stress, but it’s...
Self-Care
I found a helpful handout on the different aspects of self-care. Here's the link. Take care of yourself, folks. #selfcare #life...
Child Anxiety & Parenting Styles
At a basic level, anxiety occurs when we do two things: (1) exaggerate or overestimate the risk, problem, or threat and (2) underestimate...
How Emotional Boundaries are Established
We all have our own set of reactions and feelings that are distinctly ours. We respond to our surroundings based on a combination of our...
"Forgive for Good" by Luskin
Imagine that your mind is a giant house, and you are the owner and proprietor. You set the rent, decide who the tenants are, and define...
Making Stress Your Friend
"Your stress response has a built-in mechanism for stress resilience, and that resilience is human connection." #stress #thoughts #health...
How to Confront: Soft vs. Harsh
I stumbled across this picture contrasting a harsh start-up and a soft start-up in a confrontational conversation. Dr. Gottman explains...
Vulnerability
"Vulnerability sounds like truth and feels like courage." - Brene Brown #vulnerability #relationships #shame #counseling #therapist...
Boundaries
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson...
