Vulnerability
"Vulnerability sounds like truth and feels like courage." - Brene Brown #vulnerability #relationships #shame #counseling #therapist...
Boundaries
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson...
Saving Your Marriage Before it Starts
I recently finished reading this book and found it to be incredibly practical and tangible. They presented the latest research on many...
Self-Care
Whether you’re an exhausted mom, a burnt-out pastor or non-profit volunteer, a therapist struggling with vicarious trauma, or a...
Shame-Based Lens
Guilt feelings come when we do something wrong. People feel shame when they believe they are something wrong. Guilt propels us to...
Mending the Soul
It's difficult to find material that so beautifully blends the research and best practices in psychology with sound biblical truths, but...
Trauma & Recovery
Every time I read any kind of book on psychology, I generally need a pen or a highlighter in hand because I like to underline little...
