"Forgive for Good" by Luskin
Imagine that your mind is a giant house, and you are the owner and proprietor. You set the rent, decide who the tenants are, and define...
Making Stress Your Friend
"Your stress response has a built-in mechanism for stress resilience, and that resilience is human connection." #stress #thoughts #health...
Saving Your Marriage Before it Starts
I recently finished reading this book and found it to be incredibly practical and tangible. They presented the latest research on many...
Shame-Based Lens
Guilt feelings come when we do something wrong. People feel shame when they believe they are something wrong. Guilt propels us to...
